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Written by Mat Lecompte Published on August 11, 2021 You’ve seen us sing praise for probiotics. Unfortunately, you might not like yogurt – the most popular source ...

Written by Mat Lecompte Published on August 12, 2021 The advice about how to lower cholesterol can get boring. Eat less red meat, ditch processed food, and ...

February 12, 2021 Beneficial ways to turn back time for your aging face   A gracefully aging face is a beautiful thing, but there are changes that ...

As explained in this month’s Food for Thought, resistant starch is the part of starchy foods that resists digestion in the small intestine. Instead, ...

Now that families are confined to their homes, parents are grappling with just how much screen time to allow the children. Here are ways ...

Brush up on the role your immune system plays in keeping you healthy, and what you can do to support its function all year ...

October 13, 2020 The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple ...

DR SAMUEL LOW CLINICAL DIRECTOR PARKWAY HOSPITALS Feeling guilty about watching cat videos at work, or procrastinating on a task because you couldn’t tear your eyes away ...

Written by Mat Lecompte Published on May 15, 2021 Blood sugar and veins have a lot more in common than you might think. If you’ve been diagnosed ...

Written by Mat Lecompte Published on May 14, 2021   Stomach trouble can be one of the most frustrating and uncomfortable scenarios you can encounter. It may instill fear ...