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Posted on Juni 12, 2022

If You’ve Got Diabetes, Pay Close Attention to Your Eyes

Written by Mat Lecompte Published on April 12, 2022 If you’ve got diabetes, there are many things to be concerned about, but you might not consider your eyes. But ...

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Posted on Juni 5, 2022

Should You be Having More Dairy?

Dairy is a nutritious source of protein and calcium. However, are we really supposed to be consuming milk from other animals? Read on to ...

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Posted on Juni 5, 2022

Ways to Boost Bone Density

Written by Mat Lecompte Published on May 17, 2022 Strong bones are a crucial component of aging, but if you don’t put in the effort, they will not ...

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Posted on April 17, 2022

Fish-based omega-3 fatty acids can help prevent asthma

Pearl Toh 18/04/2021 Higher dietary intake of the long-chain omega-3 fatty acids EPA and DHA* in childhood is associated with a reduced risk of developing asthma ...

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Posted on April 15, 2022

Sleep well — and reduce your risk of dementia and death

May 3, 2021 By Andrew E. Budson, MD, Contributor In a recent blog post I discussed how beneficial sleep is for memory function. But ...

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Posted on April 10, 2022

Meal Timing, Diabetes, and Heart Health

Written by Mat Lecompte Published on April 8, 2022 Sometimes when it comes to good health, it’s not about what you eat but when. Your body may have ...

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Posted on April 10, 2022

You’ll Never Be “Too Old” for Exercise

Written by Mat Lecompte Published on March 3, 2022 Age might hold you back from a few things in life, like never being 23 again or having the ...

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Posted on Oktober 16, 2021

Can flavonoids help fend off forgetfulness?

September 17, 2021 By Heidi Godman, Executive Editor, Harvard Health Letter The foundation of a healthy diet is a vibrant rainbow of fruits and ...

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Posted on Oktober 9, 2021

How Does Stress Affect Your Heart?

4.OCT.2017 6 MIN READ There is evidence to show that stress is a risk factor for heart disease, but this may be reduced by changing your ...

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Posted on Agustus 22, 2021

Why Bone Health Is Important

Written by Mat Lecompte Published on August 18, 2021 It’s easy for your bones to get buried when you’re prioritizing overall health. After all, weak bones might ...

If You’ve Got Diabetes, Pay Close Attention to Your Eyes

Should You be Having More Dairy?

Ways to Boost Bone Density

Fish-based omega-3 fatty acids can help prevent asthma

Sleep well — and reduce your risk of dementia and death

Meal Timing, Diabetes, and Heart Health

You’ll Never Be “Too Old” for Exercise

Can flavonoids help fend off forgetfulness?

How Does Stress Affect Your Heart?

Why Bone Health Is Important

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