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  • If You’ve Got Diabetes, Pay Close Attention to Your Eyes

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The lowdown on glycemic index and glycemic load
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  • Posted on Mei 13, 2021

The lowdown on glycemic index and glycemic load

Updated: April 14, 2021 Understanding glycemic load is just as important as the glycemic index of foods   What are the facts about the glycemic load of ...
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Feed your gut
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  • Posted on April 24, 2021

Feed your gut

Nourish the healthy bacteria in your digestive tract with a mix of probiotics and prebiotics.   Published: April, 2021 If you want a healthy gut, you have ...
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Three Things You Can Do to Improve Insulin Sensitivity
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  • Posted on April 24, 2021

Three Things You Can Do to Improve Insulin Sensitivity

Written by Mat Lecompte Published on April 22, 2021 If you’re concerned about blood sugar, you’re likely familiar with terms like “insulin resistance” and “insulin sensitivity.” Insulin is ...
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Fish-based omega-3 fatty acids can help prevent asthma
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  • Posted on April 18, 2021

Fish-based omega-3 fatty acids can help prevent asthma

Pearl Toh 18/04/2021   Higher dietary intake of the long-chain omega-3 fatty acids EPA and DHA* in childhood is associated with a reduced risk of developing asthma ...
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Study Shows Multivitamin Use May Boost Resistance to Illness
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  • Posted on April 18, 2021

Study Shows Multivitamin Use May Boost Resistance to Illness

Written by Mat Lecompte Published on April 14, 2021 The usefulness of multivitamins is hotly debated. Many contend that they are a waste of money for most ...
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Want to improve your memory? Get a good night’s sleep!
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  • Posted on April 18, 2021

Want to improve your memory? Get a good night’s sleep!

POSTED APRIL 02, 2021, 6:30 AM Andrew E. Budson, MD Contributor There are few things that are as beneficial for your memory as having a good night’s ...
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Frequent hot baths tied to better health in patients with T2D
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  • Posted on April 15, 2021

Frequent hot baths tied to better health in patients with T2D

Elvira Manzano 12 Oct 2020 Taking regular hot baths may have a positive impact on glycaemia, blood pressure (BP), and body weight among Japanese patients with ...
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Bahaya Makan Kentang Goreng yang Mengintai Kesehatan
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  • Posted on Januari 21, 2021

Bahaya Makan Kentang Goreng yang Mengintai Kesehatan

Jakarta, CNN Indonesia -- Kentang goreng kerap menjadi sajian menu pendamping atau sekadar camilan favorit yang tampak ringan dan mengenyangkan untuk dinikmati. Hanya saja, ternyata ada bahaya ...
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17 Cara Kurangi Nafsu Makan Berlebih untuk Turunkan Berat Badan
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  • Posted on Januari 21, 2021

17 Cara Kurangi Nafsu Makan Berlebih untuk Turunkan Berat Badan

Penulis Irawan Sapto Adhi | Editor Irawan Sapto Adhi KOMPAS.com – Ada banyak risiko kesehatan yang mengintai saat kita sering makan terlalu banyak, salah satunya ...
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6 Manfaat Konsumsi Makanan Tinggi Serat
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  • Posted on Januari 21, 2021

6 Manfaat Konsumsi Makanan Tinggi Serat

Penulis Irawan Sapto Adhi | Editor Irawan Sapto Adhi KOMPAS.com – Serat makanan adalah bagian dari makanan nabati yang tidak dapat dicerna atau diserap tubuh. ...
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